What is it?

Fitness is not the 1 hour in the gym, it’s the other 23 hours of the day!

Although fitness starts with our workouts, it continues when you’re at the office, with your children, or out to dinner with friends. Getting and staying fit is the result of making good nutrition decisions all day long.

But to make those good decisions, we need the proper tools.

That's why we built Complete to help with three problem areas we all face every single day:

1 - Waking Up: Although we’ve been taught that breakfast is the most important meal of the day, more than 30 million Americans skip it every day. Starting a day with Complete, as a light and quick meal, helps you to burn more calories, prevent sugar cravings, and sharpen mental focus.

2 - Mid-Afternoon Vending Machine/Coffee Run: Mid-Afternoon can be vicious. You have digested lunch. You’ve gone to 20 meetings. Your email inbox won’t stop growing and your stomach starts growling.

Where do you go? The vending machine, full of highly processed, nutritionally void, preservative stuffed junk.

But guess what? That doesn’t have to be the only option. Taking Complete instead, you can refocus and re-energize to continue moving through your day without interruptions and nagging hunger.

3 - Bed-time: Did you know that having healthy fat and casein protein 30 minutes prior to bed can improve your sleep? It’s the most overlooked nutrition window and taking the fat/protein blend can help you fall into deep, restful night sleep. Not only that, it can boost your mood, mental acuity, and even sex drive.

Who's It For?

Complete should be used by anyone who does strength or endurance training. This includes, but is not limited to, the following workout routines:

  • CrossFit
  • Race Training (5k, 10k, Half & Full Marathon)
  • Triathlon
  • Specialty Race/Obstacle Course Training
  • Tough Mudder, Spartan Races, CMC Races
  • Powerlifting
  • Olympic Weightlifting
  • Strongman
  • Highland Games
  • Functional Training
  • Gymnastics
  • Brazilian Jiu Jitsu
  • Mixed Martial Arts

What's Inside

Complete is a natural and unique blend with 10 different sources of protein that belong to 3 different families of protein. Each source breaks down in different time intervals to help create a natural “time release” as shown below.


Four different varieties of quick digesting protein responsible for the first part of the time release.

Each protein variety digests at a slightly different interval so they work in perfect harmony to eliminate that immediate feeling of hunger.


Three different varieties of medium digesting protein responsible for the second part of the time release.

Like Mama told us growing up, milk and eggs do a body good.


Three varieties of longer digesting protein responsible for the finale of our love story.

These guys are responsible for helping us feel full (and happy).


Just when you thought it couldn’t get better, we went and added some amino acids that work in a very special way.

Thse six amino acids are the supporting cast to our main players above and have amazing anti-oxidant power that helps support your joints and bones.


Cocoa is used to give it that velvety chocolate flavor.


A few small ingredients we use to make that chocolate flavor smooth and delicious and the vanilla velvety like birthday cake.


This is how we add a touch of sweetness -- without spiking your blood sugar levels.


Making a powder is a tricky process and requires us to make sure what you are consuming is safe and easy to use.

Xanthum Gum helps keep the integrity of the protein while sunflower lecithin makes sure the powder sticks together and cakes.

How It Works

When 2pm hits, do you want to take a nap? When the lights are turned out at work for a presentation, is that your signal to close your eyes and catch 40 winks?

Most of us know that even a single drink can be relaxing … and that more can put us to sleep. We also know that a cup of coffee can improve our alertness.

But few people realize that food can do the same things.

Protein is a very special nutrient and often overlooked when we talk about focus and energy. Simply put, a lack of protein can really mess with your energy and focus and lead you into the arms of the vending machine or the pastry display at Starbucks.

Wouldn’t it be nice to finish work on time? And wouldn’t it be nice to go to the gym without feeling sleepy?

Cue the superhero music:

Complete is here.

Not eating breakfast and then feeling tired and unfocused at work?

Complete is here.

Is it 2pm with emails piling up and your stomach growling?

Complete is here.

Is it 10pm and you keep opening and closing the freezer door staring at that Peanut Butter Cup Ice Cream?

Complete is here.

In each of these moments, your body is craving real nutrients.

Complete is built to kill stomach wolf and transform you into a fit, disciplined example for your children, friends, family, and colleagues.

When & How to Use It

Strengthlete Complete can be used as a light meal during one of the following times.

  1. Immediately after waking up (if it will be more than 1 hour before breakfast)
  2. Mid-day between lunch and dinner
  3. 30 minutes before going to sleep

What can you mix it with?

  • Water
  • Coconut water
  • Coconut milk
  • Rice milk
  • Almond milk
  • Cow’s milk
  • Orange Juice


Take one (1) scoop daily to supplement the diet with additional protein mixed with 6-8 ounces of water or other preferred beverage. For best results, mix with a beverage high in carbohydrates and after training. Do not use this product as a meal replacement without the supervision of a health care professional.

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