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The Revolution: How We Think

Losing Weight is 20% food and 80% attitude. Why does attitude matter? Attitude controls behavior and your behavior will determine whether you lose weight or keep it on. You need to change the way you think and in these videos I give you a little insight to how we think. The most important thing is you make these ideas personal and your own.

Mindset

Whether you're trying to lose weight or gain muscle, mindset is the most important place to start. Joe explains why.

Workweek Syndrome

Do you eat "healthy" from Monday to Friday and binge on "junk" for Saturday and Sunday. It's time to dig into this behavior a little more.

Dieting in Extremes

STOP Cutting CARBS!
STOP Cutting FAT!
The all or nothing mindset never works.

Why Dieting Doesn't Work (Part 1 of 4)

Joe discusses why diets start in the first place.

Why Dieting Doesn't Work (Part 2 of 4)

Why we wan't the things we can't have.

Why Dieting Doesn't Work (Part 3 of 4)

The dieting rollercoaster.

Why Dieting Doesn't Work (Part 4 of 4)

The key is small changes.

Chia Seeds

Family nutrition advice and the myth of superfoods.

Misery and Accomplishment

Why do people make themselves miserable when they try to accomplish their goals?

Diet Manipulation (Part 1 of 3)

Why only drinking almond milk won't lead to weight loss.

Diet Manipulation (Part 2 of 3)

Why kale is not the next big thing.

Diet Manipulation (Part 3 of 3)

And neither are goji or acai berries…

I Ate Like Crap And Now I Feel Gross (Part 1 of 2)

Feeling guilty from your weekend eating habits? Let's find out why.

I Ate Like Crap And Now I Feel Gross (Part 2 of 2)

Learn how to take the first steps in understanding why your body feels like crap after you eat.

Comfort Food

Do you automatically reach for a bag of gummy bears when you have a tight deadline at work? Learn about the relationship between stress and your food choices.

Eat Macros Not Stereotypes

There's no such thing as "Good" or "Bad" food.

Eating Healthy Defined

What does "Healthy" really mean? Cutting out refined sugar? Only eating salads for lunch? It's time for a new definition.

Diet Defined

They word "Diet" is thrown around all over the place in the nutrition industry. Does anybody know what it means anymore? Let's redefine.

Simple vs Complex

Does a complicated system automatically mean better results?

Getting Started

The secret to getting ahead is getting started

What's Your Why

Why are you trying to lose weight?

Why You Need to Track

Is it actually necessary to track your food? Let's talk about why this is one of the most important steps to weight loss.

3 Steps to Weight Loss (Part 1 of 3)

Step 1: What do you want?

3 Steps to Weight Loss (Part 2 of 3)

Step 2: Where are you?

3 Steps to Weight Loss (Part 3 of 3)

Step 3: Build a bridge.

Eating Salad Sucks! (Part 1 of 3)

Do you go on a health food shopping binge after a weekend of sinful eating?

Eating Salad Sucks! (Part 2 of 3)

Why salad isn't the universal solution to weight loss.

Eating Salad Sucks! (Part 3 of 3)

So if salad isn't the solution, what is?

Eating Healthy vs Eating to Lose Weight (Part 1 of 2)

You may want to think twice before replacing your Snickers bar with a Larabar…

Eating Healthy vs Eating to Lose Weight (Part 2 of 2)

You may want to think twice before replacing your bag of Lays with a bag of quinoa chips…

Psychology of Change (Part 1 of 2)

Step 1: Gradual Change.

Psychology of Change (Part 2 of 2)

Step 2: Small Wins.

You are putting too much emphasis on the scale if...

Do you weigh yourself every morning and dread what number will appear? You're not alone.

Redefining the Scale

Let's change your relationship with the scale.