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What is it?

Nutribuild is our anti diet food coaching program. Over the past 50 years, diets have been on the rise. Today more Americans are on diets than ever before.

But there is a huge problem with diets: they are a band-aid approach to losing weight. Once the band-aid is ripped off, you go back to your old ways, put the weight back on, and have wasted time, effort and money.

Dieting is an archaic and outdated concept.

There is a new method to losing weight. It is based on attitude, behavior, and four fundamental concepts. These concepts are:

Flexible Constantly Varied

Eating should not be based upon a list of do’s and don’ts, but should be flexible day to day. Life is dynamic and our eating should be flexible to meet its ever changing demands.

Eating should be enjoyable. Eating the same foods everyday gets boring and mundane. Varying your food therefore is not a luxury, but a necessity.

Sustainable Personal

Eating based on the latest fad is only a temporary solution. Instead, you must take the time to learn to eat in a way you can sustain for the next 30 years, not 30 days.

Eating the foods you like should not be considered indulging, it should be the standard. If you enjoy ice cream and cookies, you should be able to eat it without guilt when you want to.

Who's Nutribuild For?

Nutribuild is for:

  • If you find losing weight hard or painful
  • If you are sick of fad dieting
  • If you are tired of going to the gym and your body isn’t changing
  • If you have hit a plateau with your weight loss
  • If you want to learn to lose weight and keep it off
  • If you have a love/hate relationship with scale
  • If you want to feel confident going to the beach
  • If you want to lose fat and gain muscle
  • If you want to look better naked
  • If you want to get stronger in the gym
  • If you want to improve athletic performance

How It Works

Our process starts with an assessment. Once we learn a little bit about you, we break our program into three stages, each lasting one month.

The three stages are:

Stage 1 - Back to Basics

In stage 1, we take it back to basics. You will learn all about protein, carbohydrates, and fat. With your coach, you will determine how much of each nutrient, what sources, and when you should be eating on a daily basis to sustain your weight loss.

Stage 2 - Build Behaviors

In stage 2, we start focusing on building sustainable and personal habits. We will focus on your specific limiting factors in your schedule and teach you how to work with them and not against them.

Stage 3 - Get Results

In stage 3, we focus on results. We fly on the wings of stage 1 & 2 and focus on the results that are most important to you.

What's Inside

1 - Consistency Card

You will have a daily check-in card. Each day, you will log-in, answer a simple “yes” or “no” to a goal a coach has set for you. We will encourage you to take notes to discuss with your coach. Your coach will review your card each Monday and Thursday. Consistency cards will vary for each client but will look similar to this:

2 - Measurement Card

Each month, you will be asked to complete a set of measurements and a set of pictures. We will keep track of your progress and you will sometimes be asked to complete measurements in smaller increments. Measurement cards will look like this:

3 - Challenge Card (For Gold Members Only)

Exclusive to Nutribuild only is Weekly emotional eating challenges. In these challenges we will address issues like binge eating, stress eating, snack food, eating at restaurants, and alcohol. Challenge cards will be different for each person, but will look something similiar to this:

What to expect?

  • Lose 1-2 pounds per week
  • Reduce your binge or stress eating
  • Learn about the food going in your belly
  • Learn how to eat for your body
  • Eat the food you want, not what you think you should be eating
  • Love what you see in the mirror

Program Summary

Start Nutribuild Today!

Monthly, Bi-Weekly, or Weekly Billing Options.

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