Measurements Made Easy
The trickiest part of tracking is when you are eating out and trying to estimate the portions on your plate. No worries, we got you! We have done all the heavy lifting for you.
There is wayyyy too much guilt associated with pizza these days. Use the above to make pizza a healthy part of your routine
Superbowl parties are fun but how do you track your macros when the nutrition label isn't in front of you?
Cookies are a staple of every holiday party and work function. Guilt shouldn't be. Build options not restrictions
Fats can be the trickiest number to plug at the end of the day. Use a golf ball to make a best estimate.
Nobody carries measuring cups to a restaurant. Use your hand to estimate your veggie side dishes during the next night on the town.
Having a continental breakfast at the marriot during your trip? Use your hand as a guide to track your cereals
Which bars are best? It depends. Let's go beyond the wrapper and break these down into the fundamental parts: Protein, carbs, and fat