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Killer Ten Minute Recipes

Not the best chef? Don't worry for a second. We got recipes that will take you less than 10 minutes and you don't have to be Bobby Flay to make. Each recipe has its macronutrient profile and directions.

Quick Chicken Salad Sandwich

5 min of prep time will give you a great canned chicken sandwich

Macros
  • Protein: 31g
  • Carbs: 34g
  • Fat: 15g
Ingredients:
  • 1. 2 slices whole wheat bread
  • 2. 5 oz can of tuna
  • 3. 1/3 cup carrots
  • 4. 1/3 cup celery
  • 5. 1 Tbsp Mayo
Directions:
  • 1. Drain the canned tuna
  • 2. mix into bowl with Mayonaise"

Turkey Bacon & Egg MiniMuffins

Egg minimuffins are great for storing in the fridge for later!

Macros (for each. Recipe makes 12)
  • Protein: 4g
  • Carbs: 1g
  • Fat: 3g
Ingredients:
  • 1. 6 eggs
  • 2. 1/4 cup onion
  • 3. 1/4 cup bell pepper
  • 4. 4 oz turkey bacon
  • 5. salt and pepper
Directions:
  • 1. Cook turkey bacon until brown on stove over medium heat
  • 2. Whisk eggs and mix in bacon, onions, bell peppers, and a dash of salt and pepper
  • 3. Pour mixture into muffin tray and place in oven for 20 minutes at 350 degrees"

High Protein Turkey Wrap

5 min of prep time will give you a great canned chicken sandwich

Macros
  • Protein: 40g
  • Carbs: 40g
  • Fat: 10g
Ingredients:
  • 1. 1 Tortilla
  • 2. 2 Tbsp Hummus
  • 3. 1 cup lettuce
  • 4. 5oz Turkey
  • 5. 1/2 Red Bell Pepper
Directions:
  • 1. Lay Tortilla on the cutting board
  • 2. Chop up peppers, lettuce, and turkey
  • 3. Spread the hummus evenly on the tortilla. Then layer the lettuce, peppers, and turkey on top, Roll tightly

High Protein Pizza

8 min of prep time will give you a tasty personal pizza!

Macros
  • Protein: 31g
  • Carbs: 21g
  • Fat: 19g
Ingredients:
  • 1. 1 Tortilla
  • 2. 3oz Ham
  • 3. 3 Tbsp Tomato Sauce
  • 4. 50g Mozzarella
Directions:
  • 1. Dice the ham
  • 2. Spread sauce evenly on tortilla and cover with cheese.
  • 3. Place in oven for 5 minutes at 350 degrees.

Strawberry Smoothie

Great for starting the morning!

Macros
  • Protein: 20g
  • Carbs: 30g
  • Fat: 10g
Ingredients:
  • 1. 2 1/5 cup Strawberries
  • 2. 2/3 Scoop Strengthlete Complete
  • 3. 2/3 Tbsp Sunflower Oil
Directions:
  • 1. Mix ingredients in blender with a splash of water and add ice for desired thickness

Pineapple Smoothie

Great for starting the morning!

Macros
  • Protein: 20g
  • Carbs: 30g
  • Fat: 10g
  • Ingredients:
    • 1. 1 cup diced pineapple
    • 2. 2/3 scoop Strengthlete Complete
    • 3. 2/3 Tbsp sunflower oil
    • 4. 1/4 Cup Skim Milk
    Directions:
    • 1. Mix ingredients in blender with a splash of water and add ice for desired thickness

    Mango Smoothie

    Great for starting the morning!

    Macros
    • Protein: 27g
    • Carbs: 30g
    • Fat: 14g
    Ingredients:
    • 1. 1 cup diced mango
    • 2. 1 scoop Strengthlete Repair
    • 3. 1 Tbsp sunflower oil
    Directions:
    • 1. Mix ingredients in blender with a splash of water and add ice for desired thickness

    Quick Pancakes

    3 ingredient pancakes!

    Macros
    • Protein: 18g
    • Carbs: 23g
    • Fat: 5g
    Ingredients:
    • 1. 2 Egg White
    • 2. 1 Egg
    • 3. 1 Small Banana
    Directions:
    • 1. Unpeel the banana and crush into a paste
    • 2. Whisk the banana paste into a bowl with the egg and egg whites until mixture becomes somewhat smooth
    • 3. Pour batter onto skillet over medium heat. Flip when side becomes brown.

    Torilla Breakfast

    Great for weekend brunch

    Macros per serving (Makes 4 servings)
    • Protein: 12g
    • Carbs: 31g
    • Fat: 22g
    Ingredients:
    • 1. 4 Eggs
    • 2. 4 Tortillas
    • 3. 1/4 Cup Black Beans
    • 4. 1 Tomato
    • 5. 2 Tbsp Onion
    • 6. 2 Tbsp Coconut Milk
    • 7. Olive Oil
    • 8. 1/2 Avocado
    Directions:
    • 1. Dice the tomato and onions and set aside.
    • 2. Whisk together the eggs and coconut milk. Add the tomatoes, onions and beans and mix together in a bowl.
    • 3. Pour 1 Tbsp olive oil into a pan over medium heat so the oil covers the bottom evenly.
    • 4. Pour the egg mixture into the pan and scramble to desired consistency.
    • 5. Scoop the mixture onto 4 tortillas evenly and add avocado.
    • 6. Fold the tortillas in half.
    • 7. Pour another 1 tbsp olive oil into the pan and spread evenly. Place the folded tortillas on the pan and cook until brown."

    High Protein Quesadilla

    Delicious at any time of the day

    Macros
    • Protein: 58g
    • Carbs: 24g
    • Fat: 32g
    Ingredients:
    • 1. 5 oz grilled chicken
    • 2. 2 or 3 mushrooms
    • 3. 1/2 Cup American cheese
    • 4. 1 Tortilla
    Directions:
    • 1. Slice the chicken breast into strips and layer on quesadilla with diced mushrooms and cheese.
    • 2. Place on panini press for 1 minute.

    Chicken Arugula Wrap

    Delicious at any time of the day

    Macros
    • Protein: 31g
    • Carbs: 27g
    • Fat: 11g
    Ingredients:
    • 1. 1 Tortilla
    • 2. 3 oz grilled chicken
    • 3. 1 cup arugula
    • 4. 1 cup cherry tomatoes
    • 5. 1 Tbsp Light Mayo
    Directions:
    • 1. Spread the mayo evenly on the tortilla
    • 2. Slice the chicken, and tomatoes and layer on the tortilla with the arugula.
    • 3. Hand roll

    15 Minute Buttered Chicken

    Easy to make after a long day

    Macros per serving (makes 6 servings)
    • Protein: 23g
    • Carbs: 20g
    • Fat: 12g
    Ingredients:
    • 1. 16 oz chicken breast
    • 2. 1/3 cup onion
    • 3. 1 Tbsp powdered ginger
    • 4. 1/2 Tbsp powdered garlic
    • 5. 14 oz diced tomatoes
    • 6. 2/3 cup coconut cream
    • 7. 2 Tbsp Ghee
    Directions:
    • 1. Cook the chicken breast over medium heat and add salt and pepper. Once cooked, placed chicken into a bowl on the side
    • 2. Add the ghee, onions, garlic powder and ginger powder to the pan. Stir until the onions are carmelized
    • 3. Add the chicken back to the pan with coconut cream
    • 4. Stir in diced tomatoes.
    • 5. Cover the pan and let simmer for 5 minutes.