Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week.
It absolutely sucks when you make a bunch of meals that end up tasting terrible and that you spent a lot of $ on — Might as well have gone out to lunch at that point.
In part 1 of this series, we discussed why you meal plan in the first place and how to adjust it for your schedule.
In Part II, we are now gonna get into the nitty, gritty.
First things up — Shopping your Pantry.
In order to avoid over shopping and overspending, using this simple step.
You can watch Talia and I discuss it here:
To learn more about my anti-diet approach to weight loss, you can download my free E-book, the Diet Terminator. You can download it here: https://www.strengthlete.com/pages/the-diet-terminator