Does Eating Healthy Stress You Out?
Have you been clicking around online and seen something like these?
They are everywhere and they have one thing in common:
They're a band-aid solution or temporary fix.
Not only that, there is a multi-billion dollar industry built around sharing these "tricks and secrets" to keep your attention on the hot item of the minute. In other words, these catchy ads are carefully created to sell you stuff, not help you get real results and build great habits.
Is getting a six pack really the goal?
Here's one more thing those articles above have in common:
They all talk about getting a six pack or getting into a dream dress with no regard for what it takes to attain and maintain a healthy lifestyle. These recommendations only worry about next week or next month.
Eventually, this gets overwhelming and stressful and we end up back where we started -- at square one and frustrated.
What about the next 10 years of my life?
Are these things I can teach my children?
Getting and staying in shape takes more than doing burpees and eating kale chips.
We all know someone who's lost weight and couldn't keep it off. That's because they're searching for a quick fix so they can get back to living their life. Fitness is just another thing on their "to-do list". But to live a fit life does not mean all salads and protein shakes, but a change in mindset. That's how our past and present clients have found so much success.
For us, health and fitness are two of the most important parts in life.
Everything we do at Strengthlete is designed to help you create and make real, lasting, positive changes and decisions in your life. Our goal is to unleash the power in your body so you can unleash the power in your life.
We believe fitness is a discipline, not a destination.