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This week we were fortunate enough to be able to take the kids for a week long vacation along the beautiful Finger Lakes of Upstate New York. It has been wonderful; we spent the week hiking, fishing, boating, jet skiing,... read more
Currently I am working with 18 different women to teach them the importance of macronutrients in their diets. Part of this learning process involves manipulating those numbers, which we monitor progress and changes as a result. The first measurables I... read more
To Compete or Not to Compete
…That is the question. I have this itch. To get on stage, to step up to the platform, to do something. Anything. I sometimes crave the buzz of competing. The prep, the countdown, the excitement, strategizing, wondering, thinking, working, performing… all... read more