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How a Little Girl In Sequins Changed My Outlook
I don’t know her name or exactly how old she is. In fact, I didn't even exchange words with this little girl. I simply looked her in the eye and she smiled a big, wide, happy grin. It brought me... read more
Being Present. What a Gift.
This year my New Year’s Resolution was to be present and patient. I have always been jealous of the moms who can provide their children with undivided attention while chaos ensues all around them. Their phone is ringing, the baby... read more
Why Morning is the Best Time to Hit Your Workout
It’s freezing cold and pitch black out. The last thing I want to do is get out of bed and head into my garage. It's only 5:30am, but I really want to get this session in, so I roll out... read more