With the Figure show and the Crossfit Open behind me, it is time to think about my goals. Normally this is when I start looking at my weaknesses and devise plan to work on them for the next few months.... read more
How a Little Girl In Sequins Changed My Outlook
I don’t know her name or exactly how old she is. In fact, I didn't even exchange words with this little girl. I simply looked her in the eye and she smiled a big, wide, happy grin. It brought me... read more
Being Present. What a Gift.
This year my New Year’s Resolution was to be present and patient. I have always been jealous of the moms who can provide their children with undivided attention while chaos ensues all around them. Their phone is ringing, the baby... read more